Infrared Sauna

• Detoxification
• Relaxation
• Pain relief
• Improved circulation
• Skin health
• Enhanced recovery
• Stress reduction

1. Preparation: Arrive hydrated and in loose, comfortable clothing.
2. Entering the Sauna: Sit or recline comfortably as the infrared light gently warms your body.
3. Session Duration: Sessions typically last 20–40 minutes at a comfortable temperature.
4. Cooling Down: Allow time to rest and rehydrate after your session.

• Before Your Session: Drink water and avoid heavy meals.
• During the Session: Wear light clothing or a towel and listen to your body.
• Aftercare: Hydrate well, take a cool shower if needed, and rest to allow your body to recover.

Infrared sauna therapy is not recommended for individuals who:

• Are pregnant
• Have pacemakers or electronic implants
• Have severe cardiovascular conditions
• Are experiencing acute infections or fever
• Are prone to overheating or dehydration