Cryotherapy

• Reduced inflammation
• Pain relief
• Supports dopamine production
• Enhanced recovery
• Improved circulation
• Boosted metabolism
• Stress reduction
• Skin rejuvenation

1. Preparation: Arrive in comfortable clothing and remove any metal accessories.
2. Entering the Chamber: Step into the cryotherapy chamber and follow the technician’s guidance.
3. Session Duration: Sessions last 2–4 minutes, exposing your body to temperatures as low as -200°F. During this time, one of our staff will be present to monitor and support you throughout the session.
4. Post-Session: Warm up gradually and rehydrate to support your body’s recovery.

• Before Your Session: Avoid heavy meals, wear loose clothing, and remove all metal items.
• During the Session: Relax and breathe calmly while the technician monitors your experience.
• Aftercare: Hydrate well, engage in light activity to warm up, and rest as needed.

Cryotherapy is not recommended for individuals who:

• Are pregnant
• Have severe cardiovascular conditions
• Have cold intolerance or Raynaud’s disease
• Have unmanaged high blood pressure
• Have active infections or open wounds