reiki

• Stress Reduction
• Pain Relief
• Improved Sleep
• Enhanced Emotional Well-being
• Boosted Immune System
• Accelerated Healing
• Increased Energy Levels
• Improved Mental Clarity
• Support for Personal Growth
• Holistic Balance

Sessions are approximately 60-90 minutes. At the beginning of a Reiki session, the practitioner may ask a few questions to understand your needs. You will typically lie down fully clothed on a massage table, with the practitioner lightly touching or working just above your body. Clients often experience sensations like warmth, tingling, or gentle pulsations and may fall asleep or enter a deep state of relaxation. Some might feel compelled to speak or shift positions. Each session offers a unique experience, with clients commonly reporting feelings of profound relaxation, peace, and clarity.

Preparation for a Reiki session is simple: wear comfortable clothing, avoid heavy meals, caffeine, or mind-altering substances.

After the session, drink plenty of water. Emotional release or temporary changes in energy are normal. Directly after, you might feel a little tired or energized, slightly lightheaded or emotional, so allow yourself time to rest and process the session's effects. Any of these shifts are normal, mild, and temporary.

Reiki is generally safe and suitable for most people, adhering to the principle of "First, do no harm." However, it is important to inform the practitioner of any serious medical conditions, pregnancy, or if you are undergoing treatments that might require special consideration, or experience severe challenges with your mental health. Reiki should not replace conventional medical treatments but can be used in conjunction with them. It is not unusual to experience the energy flowing, and while rare, this can sometimes be overwhelming. If at any time during your session you have questions, need to pause, or wish to discuss something, please let your practitioner know.