Embodiment Coaching & IFS

• Trauma Release
• Increased Self-Compassion
• Empowerment
• Emotional Balance
• Holistic Healing
• Personal Growth
• Improved Physical Health
• Greater Life Satisfaction.

Sessions are approximately 60-90 minutes. During a session, clients can anticipate a compassionate and supportive environment where they are encouraged to explore their bodily sensations and emotions. The coach will utilize questions and techniques such as IFS, Parts Work, Somatic Experiencing, Guided Meditation, and even Energy Medicine (if appropriate) to facilitate healing. Clients may experience deep processing and release, contributing to a sense of clarity and empowerment and ultimately fostering a profound sense of wholeness.

We recommend avoiding foods, clothing, or substances before the session that could make it difficult for you to relax; however, these sessions are designed to meet you where you are. Knowing what you want to work on can be helpful but not necessary; even a feeling or question is enough. After the session, we recommend drinking plenty of water and giving yourself time to integrate what you have processed. As more of our self integrates into our body, we can feel a bit different, so we recommend clients take it easy after their sessions.

Trauma-informed embodiment coaching may not be suitable for individuals with severe or unstable psychological conditions. Please discuss any severe conditions with the practitioner before scheduling a session. Also, such individuals should consult a mental health professional before engaging in this practice. Additionally, those with medical conditions restricting movement or physical activity should inform their coach to ensure the sessions are adapted to their needs and capabilities.