The Stillpoint: Yin Yoga & Sound Healing

Life often pulls us in many directions, leaving us feeling depleted and disconnected from ourselves. This special evening of Gentle Embodiment Yoga and Sound Healing is an invitation to slow down, breathe deeply, and return home to your body—just in time to align with the potent energies of the Full Moon in Virgo and the first lunar eclipse since the nodal shift.

Under Virgo’s grounding influence, this full moon and eclipse call us to release perfectionism, overanalysis, and the need for control—inviting us instead to soften into presence and trust. As we surrender to the healing vibrations of sound and movement, we create space for clarity, restoration, and deep embodiment.

The Flow of the Evening

Arrive & Settle – Step into a tranquil space, connect with your breath, and ease into presence.

Yin Yoga with Gentle Toning & Sound – Guided by Jilli Ray, this slow, supported practice invites your body to soften and surrender into deep relaxation. As you settle into each posture, Emmy Mathis will weave the crystalline frequencies of singing bowls, enveloping you in a cocoon of healing vibration. These harmonic tones work at a cellular level, dissolving tension, recalibrating the nervous system, and supporting energetic release.

Sound Bath & Meditation – As you surrender into stillness, the full resonance of the crystal singing bowls will attune your body and energy field to its natural state of balance. This immersive sound experience supports energetic clearing, emotional integration, and deep nervous system restoration. You are welcome to move intuitively, shift in and out of restorative postures, or simply lay back and receive. Emmy will guide a gentle meditation or chakra-balancing sequence, amplifying the sound’s ability to bring clarity and renewal.

Closing Integration – Slowly return, reflect, and seal the practice with intention.

This is a practice of receiving—no prior yoga experience is needed. Listen to your body, move as you feel called, or simply rest in stillness. Whether you choose to remain fully supported or explore gentle movement, this space is yours to experience in the way that feels most nourishing.

After the Practice

Following our time together, you are warmly invited to sit in community by the fire, allowing space for quiet reflection or shared connection. Let the warmth of the fire ground your experience as we integrate the evening’s healing energies together.

Come rest, recalibrate, and be held in the embrace of sound and stillness.

Date: Wednesday, March 12
Time: 6:30 – 8:00 PM
Location: Carlisle, MA
Investment: $55

Let this be a sacred pause—a moment to align with the wisdom of the full moon, release what no longer serves, and attune your being to harmony.