BODHI Yoga Classes
Our yoga classes are a return to the body—a space to root expansive energy into form, reclaim vitality, and awaken deeper self-awareness. With each breath and movement, we support the nervous system, strengthen the body’s intelligence, and invite presence to land in the physical form.
Kundalini-Vinyasa Fusion
emBODHIment
BODHI’s signature offering. Combines breathwork, kriya, and dynamic movement to awaken pranic energy, elevate consciousness, and improve physical vitality. This class differentiates BODHI from typical yoga studios by integrating deeper energetic technologies not widely available in group fitness settings.
Yin-Based Mindful Movement
Still Waters Flow
Targets connective tissue, joint health, and inner stillness. Designed for those recovering from physical or emotional fatigue. Yin classes are a staple in longevity-focused wellness plans and support client retention by offering gentle, sustainable options.
Hatha for Emotional Resilience
root & rise
A trauma-informed, nervous-system-supportive class that uses breath and grounding postures to promote emotional wellbeing. Aligns with the increasing demand for mental health-centered movement practices and positions BODHI as a holistic resource for anxiety, burnout, and chronic stress.
Power Flow for Strength & Endurance
BODHI Strong
An energizing class that blends functional movement with Vinyasa flow. Appeals to clients seeking a more athletic experience while staying aligned with mindfulness. Offers broad accessibility and crossover appeal for fitness-minded guests.
Yoga Nidra & Restorative Integration
The Deep Rest
A powerful nervous system reset through guided meditation and supported stillness. This class promotes sleep, hormonal balance, and parasympathetic repair. High value for professionals, caregivers, and recovery clients — supports BODHI’s positioning as a sanctuary for whole-person healing.
Rooted in ancient wisdom and aligned with somatic and energetic understanding, these classes offer a consistent practice of embodiment—where consciousness is reached by remembering through the body.
SCHEDULE A DISCOVERY CALL
Not sure what services are best for you?
Schedule a discovery call with us and we will discuss your needs and goals.
